Massage Therapy for Low Back Pain (Lumbago)
Low back pain is very common among adults and is often caused by overuse and muscle strain or injury. Under general circumstance, the inappropriate gesture to cause low back pain. The root of the neck and shoulder have more burden because of the inappropriate gesture, and then it will have more burden to low back. The low back will has pain, asleep, fatigue muscular and more because of the inappropriate gesture. The inappropriate gesture because of kidney disease and other visceral disease are danger, please see a doctor.
Step Shen Shu Point
On the lower back, 1. 5 finger's breadth lateral to the lower border of the spinous process of the second lumbar vertebra. Massage the point by thumb for 1-3 minutes.
Step San Jiao Shu Point
On the lower back, 1.5 finger's breadth to the lower border of the spinous process of the first lumbar vertebra. wrap op low back and massage the point for 1-3 minutes.
Step Pang Guang Shu Point
In the sacral region, 1. 5 finger's breadth lateral to the posterior midline, at the level of the second posterior sacral foramen. Wrap up buttocks with the hands and Massage it by thumb for 1-3 minutes.
Step Guan Yuan Point
In the pubic region, on the anterior midline, 2 finger's breadth superior to the upper border of the symphysis pubis. Massage it by thumb for 1-3 minutes.
Step Tian Shu Point
On the abdomen, 2 finger's breadth lateral to the umbilicus. Massage it by middle finger for 1-3 minutes.
Step Zhong Wan Point
On the center line of abdomen, 4 finger's breadth above umbilicus. Massage it a light by middle finger for 1-3 minutes.
|Low back, Leg, Foot||Low Back Pain - Back Pain - Sciatica - Knee Pain - Leg Cramps - Rheumatoid Arthritis|