Massage Therapy for Stiff Neck
Sometimes the proverbial pain in the neck does have a physical basis. Stress--physical or otherwise--tenses the muscles in your neck, and you wake up one morning with a neck that sends complaint messages flashing through your nervous system. A stiff neck is a common, usually harmless, problem that lasts just a few painful days. Whether you already have a stiff neck or you've had it before and want to avoid an encore, try these helpful hints.
Step
Tian Rong Point
On the neck, In the depression between the angle of the mandible and the anterior margin of the sternocleidomastoid muscle. Massage it for 1-3 minutes.
Step
Jian Jing point
Between the root of back neck and shoulder. Hold the shoulder and massage it by thumb for 1-3 minutes.
Step
Qu Yuan Point
Above the shoulder blade. Pressed the shoulder verticality and massage it for 1-3 minutes.
| Neck, Shoulder | Neck Pain, Shoulder Stiff - Stiff Neck - Gout - Periarthritis Shoulder |
|---|
